November 19, 2008

Daily ‘Kick in the Butt’ quote

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you (Runner’s World)

 

Wow if this was not me just a month or so ago! After various injuries because of TIME or DISTANCE pushed, I just RUN now and I actually enjoy it. I’ll admit I still look at my watch to see what my pace or distance is, but I don’t judge my run on it. I listen to what my BODY is telling me. Injuries are not worth the time off recovering. The only thing I want to be recovering from is a kick ass marathon. ;-)

November 18, 2008

Easy 3 miler

It was another one of those days..I was fighting with myself on running. LOL This time it was not that I didn’t but I was coming up with excuses on the weather. I checked the weather and it said it wa 74 with a ‘real feel’ of 80. I thought hmmm..its too hot to run. I’ll wait until tonite when it is cooler. But if I run tonite it will be too late, but if I don’t run today sometime, then I won’t have my 2 days rest to for my next run to have a 2 day run for my Sunday long run. I also thought that someone else told me they ran 20 this Sunday in 90 degree weather. Then it happened again. JUST FREAKIN’ RUN! So I did ;-)

This time I took a water bottle..LOL On the way back, the little bit that was left was hot and nasty. And I apparently got a bit of a bloody nose too. Didn’t see the blood on my shirt until I got ready to get in the shower. Guess its the price of running in the heat ;-)

Workout:

  • Type: Run
  • Date: 11/18/2008
  • Time: 11:00:00
  • Total Time: 00:31:33.00
  • Distance: 3.08 miles
  • Average Pace: 10:15.38/mile

November 17, 2008

Daily ‘Kick in the Butt’ quote

When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting (Runner’s World)

I love it! The only race I’ve put myself on the line for was the Nike+ Human Race. Wow! What a mind blowing experience! I’d never been so nervous about anything in my entire life, but when the gun went off..I WAS OFF! I looked down and I was averaging a 8:39 pace and did so for the 2.5 miles. Then I only dropped down to a 9:05 for the remaing miles. When I went back on my watch my fastest pace was a 7 something. That had to have been the last .2 of the race. When I rounded the corner and saw the finish line, WHOA  nelly! I BOLTED!! When I finished..I was breathing hard but I had never had so much fun! The exciting thing I learned about myself that day was..I really do like to run!

Myself from a year ago would call me CRAZY! I would tell her the same thing that I tell everyone else who says I’m crazy for running..

Only CRAZY people can run marathons! :-D

November 16, 2008

Longest run in a while

Felt good. Left the house with the intentions of just running 6..that was if my knees could take it. When I got to my halfway mark I thought..hmm I wonder how far it is to the next light. When I got to the light I thought hmm if I turn here I can go to my sister-in-laws..I wonder how far that is..and since I couldn’t use the bathroom at home I can use her’s and refill my water. So I did. Then said by to my nephew and ran back home. ;-)

Workout:

  • Type: Run
  • Date: 11/16/2008
  • Time: 19:00:00
  • Total Time: 1:56:35.00
  • Distance: 10.63 miles
  • Average Pace: 10:58.14/mile

November 14, 2008

Ever taken a COLD shower after a run?!! YOWZA!!

No clue what possessed me to run, but I was just sitting at my computer messing with MySpace trying to put Stronger as my profile song, then I thought I listen to it on my iTunes, then I thought well I just play my ‘running playlist’. IT WAS OVER AFTER THAT! HAD TO RUN! Just got up, got dressed and headed out :-D

One thing though..I should check the weather conditions first before shooting a GU and heading out amp’d. Oh, and take a water bottle too. LOL

Got back and I was beet red, jumped in the shower with it COLD after some OOO OOOs and AH AHs. It was just right. What is it about cold water that makes things softer..hair..skin..the bottom of the shower! Almost fell LOL

Wow! It is amazing how AMP’D OUT you can get from running! This is an OUTSTANDING feeling! I gotta do this more often. Maybe start running in the mornings before taking my kid to school. It’ll be cooler and light out ;-) Food for thought.

 

Gotta gooooooooooooo!!!!!!

Workout:

  • Type: Run
  • Date: 11/14/2008
  • Time: 11:15:00
  • Total Time: 00:29:29.00
  • Distance: 3 miles
  • Average Pace: 9:49.2/mile

November 14, 2008

What we have here is a failure to comm-un-icate!

No clue what is wrong this week. It has been so BLAH! I’ve been getting to bed at anywhere between 11:00pm and 2:00am. With no real remembrence of anything I’ve done. CRAZY!

I did have a bit of a workout walking from 12:30pm to 1:30am at Diseyland on Monday. Maybe that is my problem. Standing in lines all day, and then going to work and standing for 5 hrs. I just wish my body would go back to the way it was BEFORE I injured it. I know it will. It just takes time. Not like I’m training for anything right now. :-(

Although I’m contemplating a Mission Trails Run here in February ‘09. It’s a 15k. That would be interesting. 9.3 miles and rugged terrain. Always good on the knees :-D Would be a new experience for me.

I’m gonna take the next couple days off too and then run on Sunday.

November 9, 2008

Small run

My mind was into running today, but my body said ’screw you’. All my muscles were tight when I was stretching, and from my first step I knew I needed to keep it short.

Was considering trying to run another 3 tonite, but we’ll see what happens. One never knows one minute to the next what may happen ;-)

Workout:

  • Type: Run
  • Date: 11/09/2008
  • Time: 10:00:00
  • Total Time: 00:29:48.00
  • Distance: 2.73 miles
  • Average Pace: 10:54.55/mile

November 6, 2008

I WAS GLIDING :-)

Had a great run tonite. Knee was a little sore towards the end, but I’m all better now ;-)

Watch came up with ‘fatal gps error’ so I’m not quite sure what my time was. Who cares! I had fun!

Workout:

  • Type: Run
  • Date: 11/06/2008
  • Time: 19:30:00
  • Distance: 6.5 miles

November 6, 2008

THE LONG RUN

Wow! I found this video and it is SO inspirational..I actually found myself tearing up with possibility!! I may not run ultras, but this gives me confidence on my first marathon. ;-)

THE LONG RUN! 

(Click the PURPLE ‘LONG RUN. It will load the page automatically, then point to the pic and press play)

Proof of…

DREAM IT! PURSUE IT! STICK WITH IT! LIVE IT!

November 5, 2008

When you think you have it bad..

..there is ALWAYS someone in a worse predicament.

I had a little wake up call today when I got to work..that made me step back and re-evaluate my life and the troubles I’ve went through.

When I got to work, my co-worker told me that the manager’s boyfriend beat the living daylights out of her and she was at the hospital with broken bones in her face and that she is going to need surgery. I was like WOW!!! I couldn’t stop thinking about it, and how lucky I was even with what I’m going thru. I just started thanking God for what I DO have, and one thing I used to have..a husband that might’ve had some things that needed adjusting (don’t we all)…but he loved me, made me laugh almost everyday, never cheated on me, and he NEVER hit me. I hope to find another like him someday. :-)

The things this ‘happening’ got me thinking about thatI have are ~

A job - may be part-time, but at least I have one.

Running - still amazes me to say that. Cool though. Some people can’t

Somewhere to live - might be cramped, but at least there is electricity (for my fan I can’t live without), a bed, and warmth. Oh and can’t forget about a  shower. Whew!

A car - although if the car didn’t work, I could probably RUN to work ;-)

A son - who loves me. May not listen to what I say, but I don’t know what I’d do without him. He helped me emotionally get through this last year. Some people don’t have, want, or can conceive children. To me that is sad. I hope to maaaybe have one more

A family - that’s a nice one. I don’t have ‘friends’, but I got family.

Health - some people are overweight, have cancer, and other diseases

I’m sure there are more examples, but I’m really sleepy.

Bottomline is…when you think you have it bad..there is always someone in a worse situation than you ;-)