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	<title>No longer a WANNA BE!! Just a MARATHONER!! &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://marathonerwannabe.sweat365.com</link>
	<description>Sweat365 » DREAM IT! PURSUE IT! STICK WITH IT! LIVE IT!</description>
	<lastBuildDate>Sat, 20 Mar 2010 19:42:45 +0000</lastBuildDate>
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		<title>First long ride for me&#8230;was enjoyable</title>
		<description>I had an idea of where I wanted to ride to. So I headed out I was cruising along at the same speed as if I was racing against the sun, and had to tell myself a few times to slow down...enjoy the ride...or at this pace you're goin to ...</description>
		<link>http://marathonerwannabe.sweat365.com/2010/03/20/first-long-ride-for-mewas-enjoyable/</link>
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		<title>Cycle - 1.3 hours - 03/16/2010</title>
		<description> </description>
		<link>http://marathonerwannabe.sweat365.com/2010/03/16/cycle-13-hours-03162010/</link>
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	<item>
		<title>I don&#8217;t feel useless anymore!</title>
		<description>I bought a road bike today! It's not new, but that is A-Ok with me. I had to make a minor adjustment by raising the seat about a half an inch. It's great! It's a GMC Denali 7005 series. 

When I got it home I was so excited, but I ...</description>
		<link>http://marathonerwannabe.sweat365.com/2010/03/14/i-dont-feel-useless-anymore/</link>
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		<title>Feel like my favorite toy has been taken away!</title>
		<description>I've been fighting this Achilles thing since December. I don't know if tendinitis is when the actual tendon hurts, but in my case is all the "tissue" around it. For awhile there I was able to run. It was sore but the most I've able to get out is 8. ...</description>
		<link>http://marathonerwannabe.sweat365.com/2010/03/06/feel-like-my-favorite-toy-has-been-taken-away/</link>
			</item>
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		<title>Increasing long run</title>
		<description>It's taken awhile for me to push my Achilles to it's limit. Today it got pushed. I felt it wanting to snap but I wouldn't let it. Had a bit of knee issues as well but ran thru those also.

I was dancing on that fine line of overtraining again. One ...</description>
		<link>http://marathonerwannabe.sweat365.com/2010/02/20/increasing-long-run/</link>
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		<title>Test run - I got outta bed</title>
		<description>I was testing myself to see if I could get up early and run without it being race day. I was a little sluggish. I wanted to stay in my warm flannel sheets. :-)

It was cold. To me at least. Then again I freeze myself with my own feet. 

I ...</description>
		<link>http://marathonerwannabe.sweat365.com/2010/02/17/test-run-i-got-outta-bed/</link>
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		<title>Easiest homemade energy gel to make!</title>
		<description>I noticed I got a couple of hitS on my post about a homemade energy gel I found made from maltodextrin and jelly and a bunch of other things. This was too complex! 

Here is a recipe for what I use now. Two ingredients and 40g of carbs per ounce ...</description>
		<link>http://marathonerwannabe.sweat365.com/2010/02/16/easiest-homemade-energy-gel-to-make/</link>
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		<title>Small run&#8230;lil warm</title>
		<description> </description>
		<link>http://marathonerwannabe.sweat365.com/2010/02/15/small-runlil-warm/</link>
			</item>
	<item>
		<title>First run in new shoes</title>
		<description>This is the second pair of Brooks I've bought that feel fine when I try them on and jog in them at RRS but when I get OUT THERE my left index toenail doesn't like them. Well guess what...it's gonna have to get use to them or fall off! Like ...</description>
		<link>http://marathonerwannabe.sweat365.com/2010/02/13/first-run-in-new-shoes/</link>
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		<title>Run - 0.8 hours - 02/10/2010</title>
		<description>5 miles with a 29:56 5k

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		<link>http://marathonerwannabe.sweat365.com/2010/02/10/run-08-hours-02102010/</link>
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