February 3, 2010

Lil slow cuz of hills

Didn’t intend on having hills incorporated til later in training but now I’m ok. Just iced the muscle for a lil while just in case

Workout:

  • Type: Run
  • Date: 02/03/2010
  • Time: 20:02:42
  • Total Time: 00:33:36.00
  • Calories: 399
  • Distance: 3.1 miles
  • Average Pace: 10:49.82/mile

1 comment:

greenking17 said...

Hey, whats happening? Missed being on here so I’m gonna try and get back into ologging my stuff along with soing more stuff (training). How is life treating you?

Sean