February 3, 2010

Lil slow cuz of hills

Didn’t intend on having hills incorporated til later in training but now I’m ok. Just iced the muscle for a lil while just in case

Workout:

  • Type: Run
  • Date: 02/03/2010
  • Time: 20:02:42
  • Total Time: 00:33:36.00
  • Calories: 399
  • Distance: 3.1 miles
  • Average Pace: 10:49.82/mile