No longer a WANNA BE!! Just a MARATHONER!!

January 28, 2010

Getting better..

I took a lot for me to stop .7 before what wouldv liked to run tonight. I’m still happy with the distance. Give it a rest then try again for 3.1 on Sunday.

Workout:

Type: Run
Date: 01/28/2010
Time: 18:13:16
Total Time: 00:30:11.00
Calories: 318
Distance: 2.58 miles
Average Pace: 11:41.75/mile

« Better LATE than NEVER

Run - 0.5 hours - 01/31/2010 »

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January 2010
S	M	T	W	T	F	S
« Dec		Feb »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

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STICK WITH IT!

Distances
Bike:	70	miles
Run :	50	miles

Hours of Activity
Bike:	5.6	-	39.2%
Run :	8.7	-	60.8%
Total:	14.3

Last Year's Accomplishments!

Distances
Bike:	17	miles
Run :	503	miles
Walk:	12	miles

Hours of Activity
Bike:	2.1	-	2.3%
Run :	89.1	-	97.7%
Total:	91.2

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Sweat365

January 28, 2010

Getting better..

RUNNING PROVERB..