Easy 3 miler
It was another one of those days..I was fighting with myself on running. LOL This time it was not that I didn’t but I was coming up with excuses on the weather. I checked the weather and it said it wa 74 with a ‘real feel’ of 80. I thought hmmm..its too hot to run. I’ll wait until tonite when it is cooler. But if I run tonite it will be too late, but if I don’t run today sometime, then I won’t have my 2 days rest to for my next run to have a 2 day run for my Sunday long run. I also thought that someone else told me they ran 20 this Sunday in 90 degree weather. Then it happened again. JUST FREAKIN’ RUN! So I did
This time I took a water bottle..LOL On the way back, the little bit that was left was hot and nasty. And I apparently got a bit of a bloody nose too. Didn’t see the blood on my shirt until I got ready to get in the shower. Guess its the price of running in the heat
Workout:
- Type: Run
- Date: 11/18/2008
- Time: 11:00:00
- Total Time: 00:31:33.00
- Distance: 3.08 miles
- Average Pace: 10:15.38/mile
1 comment:
re tempo runs, runners just starting to think about getting more speed will benefit more from track workouts and intervals. do some 200/400/800 repeats. mix it up and make a workout salad. once you can do these, start limiting your recovery time. you will see speed improvements in your normal running if you do these for some weeks.
once your normal runs are 9 minute miles or better, start adding some short tempo runs. start out with 20 minutes worth @ 80%. tempo & interval work should account for 10-20% of your weekly volume.
thanks for checking in!