November 14, 2008

Ever taken a COLD shower after a run?!! YOWZA!!

No clue what possessed me to run, but I was just sitting at my computer messing with MySpace trying to put Stronger as my profile song, then I thought I listen to it on my iTunes, then I thought well I just play my ‘running playlist’. IT WAS OVER AFTER THAT! HAD TO RUN! Just got up, got dressed and headed out :-D

One thing though..I should check the weather conditions first before shooting a GU and heading out amp’d. Oh, and take a water bottle too. LOL

Got back and I was beet red, jumped in the shower with it COLD after some OOO OOOs and AH AHs. It was just right. What is it about cold water that makes things softer..hair..skin..the bottom of the shower! Almost fell LOL

Wow! It is amazing how AMP’D OUT you can get from running! This is an OUTSTANDING feeling! I gotta do this more often. Maybe start running in the mornings before taking my kid to school. It’ll be cooler and light out ;-) Food for thought.

 

Gotta gooooooooooooo!!!!!!

Workout:

  • Type: Run
  • Date: 11/14/2008
  • Time: 11:15:00
  • Total Time: 00:29:29.00
  • Distance: 3 miles
  • Average Pace: 9:49.2/mile

1 comment:

auggiesdad said...

holy crap, that makes me wanna go run…(tomorrow morning)! Seriously! I’ve got new runners on my feet right now, (wearing them inside before I take them outside just to make sure), I’ve got new socks, I’ve got a kick butt playlist ready for me in my ipod…I’ve got 20 minutes before the kid gets off the bus…I’ve got new duds ready to go…oh man…I’m seriously having a hard time staying inside right now…….