November 14, 2008

Ever taken a COLD shower after a run?!! YOWZA!!

No clue what possessed me to run, but I was just sitting at my computer messing with MySpace trying to put Stronger as my profile song, then I thought I listen to it on my iTunes, then I thought well I just play my ‘running playlist’. IT WAS OVER AFTER THAT! HAD TO RUN! Just got up, got dressed and headed out :-D

One thing though..I should check the weather conditions first before shooting a GU and heading out amp’d. Oh, and take a water bottle too. LOL

Got back and I was beet red, jumped in the shower with it COLD after some OOO OOOs and AH AHs. It was just right. What is it about cold water that makes things softer..hair..skin..the bottom of the shower! Almost fell LOL

Wow! It is amazing how AMP’D OUT you can get from running! This is an OUTSTANDING feeling! I gotta do this more often. Maybe start running in the mornings before taking my kid to school. It’ll be cooler and light out ;-) Food for thought.

 

Gotta gooooooooooooo!!!!!!

Workout:

  • Type: Run
  • Date: 11/14/2008
  • Time: 11:15:00
  • Total Time: 00:29:29.00
  • Distance: 3 miles
  • Average Pace: 9:49.2/mile

November 14, 2008

What we have here is a failure to comm-un-icate!

No clue what is wrong this week. It has been so BLAH! I’ve been getting to bed at anywhere between 11:00pm and 2:00am. With no real remembrence of anything I’ve done. CRAZY!

I did have a bit of a workout walking from 12:30pm to 1:30am at Diseyland on Monday. Maybe that is my problem. Standing in lines all day, and then going to work and standing for 5 hrs. I just wish my body would go back to the way it was BEFORE I injured it. I know it will. It just takes time. Not like I’m training for anything right now. :-(

Although I’m contemplating a Mission Trails Run here in February ‘09. It’s a 15k. That would be interesting. 9.3 miles and rugged terrain. Always good on the knees :-D Would be a new experience for me.

I’m gonna take the next couple days off too and then run on Sunday.