November 3, 2008

Another run

Knee was a little sore towards the last mile, but it held up this time :-)

Workout:

  • Type: Run
  • Date: 11/03/2008
  • Time: 17:30:00
  • Total Time: 00:38:14.00
  • Distance: 3.6 miles
  • Average Pace: 10:37.17/mile

November 3, 2008

Holy crap! I got a 13.1 this Sunday

This is my dedication run. I was supposed to be up to this amount of mileage anyway in my training for the Vegas Marathon. We’ll see how things go.

 

Gonna shoot for another 3 miler tonite. Don’t wanna push it, but I’m trying to go back the the training I originally had when I started running. I ran almost EVERY day and increased mileage either daily or weekly without injury.