Another run
Knee was a little sore towards the last mile, but it held up this time
Workout:
- Type: Run
- Date: 11/03/2008
- Time: 17:30:00
- Total Time: 00:38:14.00
- Distance: 3.6 miles
- Average Pace: 10:37.17/mile
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Knee was a little sore towards the last mile, but it held up this time
Workout:
by marathonerwannabe
at
5:30 PM
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Labels: Run, Uncategorized
This is my dedication run. I was supposed to be up to this amount of mileage anyway in my training for the Vegas Marathon. We’ll see how things go.
Gonna shoot for another 3 miler tonite. Don’t wanna push it, but I’m trying to go back the the training I originally had when I started running. I ran almost EVERY day and increased mileage either daily or weekly without injury.
by marathonerwannabe
at
4:14 PM
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My goals are: To get a fresh start. To complete my first marathon as close to 4:00 as possible. To keep me and my son healthy and fit. My favorite sports include: running cycling walking hiking. My other favorite activities include: Volleyball and softball.
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| Run : | 12 | miles |
| Run : | 2.1 | - | 100.0% | |
| Total: | 2.1 |
| Bike: | 3 | miles |
| Run : | 357 | miles |
| Walk: | 17 | miles |
| Bike: | 2.0 | - | 3.3% | |
| Run : | 58.9 | - | 96.7% | |
| Total: | 60.9 |
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