October 23, 2008

Another run

Had a good run. Ran up the street and back. I walked about 4-5 times about 10-15 steps. Knee only seemed to talk to me on uphills. Again I only looked at my watch after I ran.

Workout:

  • Type: Run
  • Date: 10/23/2008
  • Time: 18:45:00
  • Total Time: 00:40:24.00
  • Distance: 3.52 miles
  • Average Pace: 11:28.34/mile

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