Ever had to YAK..on a run LOL
Note to self..
Do not eat kilbasa sandwiches even an hour before a run.
I was so busy doing things thru out the day, by the time it was 5:00 I hadn’t eaten anything, and I knew I was going to run at 6:00. The quickest thing I could think of was a kilbasa sandwich, but of course I couldn’t eat just ONE. I had to eat TWO.
Next thing I know it’s almost 6:00pm and I get my gear on, down a GU and 1/2 a gatorade, and once again start trying to get my crashed computer to load more than the FOUR freaking songs on my shuffle. I was starting to lose motivation..talking to myself about how important it really was to have more than four songs..it wasn’t I just need noise, so I said ‘SCREW IT’ again, and just went outside and headed out.
I got about a mile and a half into the run I started burping IT up, after a half mile or so I got tired of it, pulled off the side of the road, went around a bush, ”Took care of business”, swigged some gatorade and kept right on running. Ahhh..what a relief!
I’m not happy with the pace above, but I actually ran 2 miles farther than I planned on, and clocked myself on the way back doing 8:15-8:3o pace
Now that is mind over body 
Workout:
- Type: Run
- Date: 08/10/2008
- Time: 18:35:00
- Total Time: 1:09:51.00
- Distance: 6.35 miles
- Average Pace: 11:00.55/mile
1 comment:
Stay away from kilbasa snadwiches in general, and you should be all right…lol!!! Good job saying “screw it” to the I-tunes!! Alot of the races I have been in say NO to any kind of technology besides HRM and watches!