July 6, 2008

Ran the Bay

Need to improve my 3.1. Did it in 33.5. I know I can do better. The other 2.9 was conditioning. I don’t know where things went screwy but the part couple weeks there was no motivation and them when I did convince myself to run ‘IT SUCKED’ and that’s the most negative I’ve been in a LONG time. I’ve got it together now :-) Naked Juice is next Sunday then America’s Finest next month ;-)

Workout:

  • Type: Run
  • Date: 07/06/2008
  • Time: 16:30:00
  • Total Time: 1:08:00.00
  • Distance: 6.28 miles
  • Average Pace: 10:49.82/mile