Throwing out the new training guide
I was trying a new training program and part of it is jogging and part of it has you run at a 10:40 - 11:10 pace. I’m sorry I can’t do that..I can WALK faster. So, I’m going to take the advice of a ‘little bird’ and just keep doing what I’m doing. If I can keep my 9:00 pace and still increase my distance, I don’t need no stinking training guide LOL
Workout:
- Type: Run
- Date: 05/05/2008
- Time: 19:00:00
- Total Time: 00:40:01.00
- Max Heart rate: 108
- Calories: 462
- Distance: 4.01 miles
- Average Pace: 9:59/mile