March 31, 2008

Knee quit on me..shoulda listened to my body

The mistake of not listening to my body cost me 2 weeks of being out of commission from a strained medial collateral ligament and not having the right running shoes and support

Workout:

  • Type: Run
  • Date: 03/31/2008
  • Time: 19:40:00
  • Total Time: 00:31:15.00
  • Calories: 279
  • Distance: 2.64 miles
  • Average Pace: 11:50.06/mile